CLASS SCHEDULE

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All TK-Fit classes are held in downtown Lenox, MA in the studio at 4 Main St, Lenox (In the Curtis Building).

To bring: bottle of water, a mat, and towel for sweat (optional). Please wear boots in the winter weather and bring your sneakers to change into. Workout clothing consisting of loose, breathable material is most suitable.

Indoor Bootcamp

Monday nights 5:30pm. Duration: 60 minutes.  This class is geared for those who want a mix of cardiovascular endurance training and muscular strength building. Several training circuits are set up throughout the room. The pace is fast in this challenging fitness class. Modifications are offered for each exercise and there is the ability to take the class at your own pace.

Arms, Abs, & Glutes

Wednesday mornings 5:30am. Duration: 60 minutes.  A class solely devoted to strengthening and toning your arms, abdominals, and glutes.   Minimal impact, maximum strength!  Hand weights are provided and used during class.

Cardio Kickboxing

Thursday evenings: 5:30pm. Duration: 60 minutes. Training geared for those that want to to increase cardiovascular endurance and tone muscles. Class includes 40 minutes of high impact movements (with low impact options provided) and kickboxing combinations. No equipment is used. 15 – 20 minute floor exercises at the end of class. 

Cardio Strength Fusion

Saturday mornings:  7:00am. Duration: 60 minutes.  This class will be a one stop shop class to increase cardiovascular endurance and tone muscles. Intense intervals of cardio, plyometrics and strength training using body weight and free weights will give you maximum cardio burn.

Oct
25
Wed
Arms, Abs & Glutes @ Studio @ Lenox Yoga (In Curtis Building)
Oct 25 @ 5:30 am – 6:30 am
Oct
26
Thu
Cardio Kickboxing @ 4 Main Street (In Curtis Building)
Oct 26 @ 5:30 pm – 6:30 pm
Oct
28
Sat
Cardio Strength Fusion @ 4 Main Street (In Curtis Building)
Oct 28 @ 7:00 am – 8:00 am
Oct
30
Mon
Indoor BootCamp @ 4 Main Street (In Curtis Building)
Oct 30 @ 5:30 pm – 6:30 pm
Nov
1
Wed
Arms, Abs & Glutes @ Studio @ Lenox Yoga (In Curtis Building)
Nov 1 @ 5:30 am – 6:30 am
Nov
2
Thu
Cardio Kickboxing @ 4 Main Street (In Curtis Building)
Nov 2 @ 5:30 pm – 6:30 pm
Nov
4
Sat
Cardio Strength Fusion @ 4 Main Street (In Curtis Building)
Nov 4 @ 7:00 am – 8:00 am
Nov
6
Mon
Indoor BootCamp @ 4 Main Street (In Curtis Building)
Nov 6 @ 5:30 pm – 6:30 pm
Nov
8
Wed
Arms, Abs & Glutes @ Studio @ Lenox Yoga (In Curtis Building)
Nov 8 @ 5:30 am – 6:30 am
Nov
9
Thu
Arms, Abs & Glutes @ Studio @ Lenox Yoga (In Curtis Building)
Nov 9 @ 5:30 pm – 6:30 pm